Maqlubah

Palestinian upside-down chicken & rice.

Serves~6–8·Prep20m·Cook~60m

Ingredients

5 minSeason. Pat chicken dry and coat with half the spice mix.
10 minSear chicken. Brown in 2 Tbsp oil over medium, ~5 min/side. Remove.
25–30 minRoast veg. Toss eggplant, cauliflower, potato with oil + salt; roast at 425°F for 25–30 min until golden.
5 minAromatics. Cook onion + garlic until soft.
2 minToast rice. Add rice, remaining spice mix, bay leaves; stir 1–2 min.
1 minAdd broth. Pour in 3 cups, stir, adjust salt.
25 minLayer + simmer. Nestle veg + chicken on the rice. Boil, cover, simmer on low 25 min.
10 minRest. Off heat, covered, 10 min.
finishFlip + garnish. Invert onto a platter or fluff. Top with nuts + parsley.

Per

100g

portion base

Serving

1 of 7

Whole

~4100g

Calories

134kcal

783kcal

5480kcal

Protein

35.3g

247g

Carbs

13g

76.3g

534g

Fiber

1.7g

10.1g

71g

Fat

6.6g

38.4g

269g

Sat fat

1.4g

8.4g

58.5g

Estimated. Values are approximate.